ACT in 29 seconds with Dr Joe Oliver Acceptance And Commitment Therapy Melbourne
Learn how Acceptance and Commitment Therapy (ACT) helps manage anxiety by embracing acceptance and change. Discover This is a video I helped to create based on the Acceptance & Commitment Therapy metaphor: Passengers on the Buss. It sets out #mindfulness #mindfulnesspractice #acceptanceandcommitmenttherapy. Acceptance and Commitment Therapy Explained How ACT works in therapy. ACT is not a one-size-fits-all approach. At Cova Psychology, our ACT psychologists in Melbourne tailor therapy to each person's needs. ...