120KG on Bench Vs Dips Weighted Dips For Bench Press
DO THESE FOR BIGGER BENCH PRESS | WEIGHTED DIPS 45lbs x 13 Typically people can lift 20–30% more in a dip or dip-like machine than they can in a bench press. This is partly mechanical advantage, partly How Much Do Weighted Dips Help Your Bench Press? Are weighted dips better than bench press? #BenchPress #weighteddips #StrengthGoals #CasualLifts" Using Dips to Build or Maintain Bench ...